Losing weight and drinking water should go hand in hand

Not only is drinking water extremely beneficial to your health, but it’s a great way to lose weight. If I’ve gone a little overboard with food during a holiday season, the first thing I do to get back to my goal weight is to make sure I’m drinking enough water each day.

Here are just a few of the health benefits of drinking water:

  • Naturally suppresses appetite
  • Increases metabolism
  • Reduces stored fat deposits
  • Improves kidney function
  • Decreases fluid retention
  • Helps muscles maintain their tone
  • Aids in the prevention of sagging skin after weight loss
  • Rids the body of excess waste
  • Regulates bowel movements

As far as weight loss is concerned, the key is to keep drinking water or you may see the weight come back. For every 25 pounds you want to lose, drink an extra glass of water each day in addition to the regular daily recommended intake of at least eight 8 ounce glasses.

Keep in mind that water can also be consumed through food such as fruits, which contain 90% water. It’s a great idea to start keeping a water journal to keep track of how much you’re consuming.  You can also download a water checklist that I put together in PDF form.