Archive for April, 2006
How Can Digital Photography Help You Lose Weight?
How Can Digital Photography Help You Lose Weight?
Have you ever walked in front of a full-length mirror in the mall or at a friends house and realized just how much weight you’ve gained? For many people, this is the main event that leads them to reality sinking in and then to successful weight loss.
Seeing yourself [...]Canada’s Food Guide Will Change
The Canada Food Guide will be revamped and we’ll see the finished product sometime this spring. The link between diet and health has evolved so much over the years that Health Canada felt a new Food Guide was necessary to make sure Canadians are eating as healthy as possible. The current guide was published in [...]
Tips to Avoid Overeating
Even if your snacks are healthy, too much of a good thing is still bad. Overeating is a common obstacle for anyone trying to lose weight. Here are some tips to avoid binging, even on healthy foods.
Only eat as much as you can fit in the palm of your hand. You can still get your [...]
I Lost 3 Pounds, Has Anyone Seen It?
It’s been 9 days since I last posted, for which I apologize. Spring cleaning fever has gotten its hold on me and I’ve been washing and organizing like mad when I’m not running after my toddler or breastfeeding my 2 month old son.
Since having my son, I’ve been trying to watch what I eat and [...]Exercise Without Exercising
Do you hate doing aerobics in the morning? Don’t feel like going for a run? Is your treadmill used to hang laundry on?
Get your half hour of exercise in each day by doing vigorous house cleaning instead. That way you get a clean house along with a few less calories. This works well for me [...]