Archive for August, 2006
Weight Loss Motivation Tip
Do you have an outfit that you used to wear but now you can’t breathe in it? I have quite a few outfits that I loved but now can’t even get around my hips. What I’ve done is kept those favorite items in plain view in my closet.
Each time I see them, I get a [...]Food Journal Is Your Answer To Weight Loss
If you’re serious about losing weight, then one of the things you must do is keep a food journal. It’s crucial to keep track of what you’re eating because you need to make sure you’re eating less calories than you’re burning.
When you first start losing weight, write down your starting weight. Weigh yourself first thing [...]Boost Your Energy
For me, losing weight or maintaining weight requires energy. It takes energy to prepare a healthy meal instead of pulling up to the drive-thru window. It takes energy to get yourself off the couch and do physical exercise.
The problem is, I don’t have very much energy. And I know this is a problem for a [...]Distracting Yourself To Lose Weight
If you’ve got nothing much to do in the evenings or during the day, it’s pretty easy to snack on foods you shouldn’t be eating. One of the things I’ve found to help with that is to get a hobby. By distracting yourself and keeping yourself busy, you’re a lot less likely to eat when [...]
Losing The Baby Bulge
Now that you’ve had your baby and all the worries of impending motherhood are behind you, the next step for most moms - how to lose the baby bulge?
The first thing you should do is not rush it too much. The Hollywood Baby Race to see who loses the baby weight first is really not [...]