Archive for January, 2007
Dusty Clothes Hangers (I mean exercise equipment)
Do you have a treadmill, exercise bike, or some other exercise machine kicking around your house that isn’t being used?
If you do, here are a few things you can do to get back on them.Turn your exercise room or area into a fun place with bright colors. Paint the walls, add some fun floor mats, [...]
Use this method to keep your weight loss momentum
Normally I don’t reprint articles, but this one is too good not to. I talk a lot about ways to maintain your motivation when you’re losing weight and this is an excellent way to do just that. It’s also different than anything I’ve mentioned before, so it’s definitely worth a read. This might just be [...]
Kettlebells - The Latest Craze
The latest craze in weight loss and exercise would have to be Kettlebells. Celebrities like Jennifer Lopez are jumping on this bandwagon because Kettlebells are great for working out the entire body with one piece of equipment.
What is a kettlebell you ask?
A kettlebell looks basically like a cannon with a handle. People are raving about [...]