Archive for April, 2007
Exercises for beginners
Yesterday I mentioned that push ups, deadlifts, lunges, squats and kickbacks were great exercises for beginners, particularly because you can get a total body workout by doing them, and you can do them just about anywhere and without any special equipement. If you have some light weights or even a couple soup cans on hand, [...]
Cardio and Strength Training Exercises for Beginners
If you’ve never exercised before, or if it’s been awhile since you have, then you’ll need to be careful when starting a new routine because your strength and endurance may be low. Without the proper knowledge you can set yourself up for injury or failure which will quickly put your back in your sedentary lifestyle. [...]
Sticking With a Workout Routine - 5 Tips
Have you ever started a workout routine, only to throw it out the window a few weeks into it? I certainly have many times. Here are 5 commons reasons why you might trash your workout and 5 tips to overcome them and help you stay on track.
1) The workout is boring - Running or walking [...]