Archive for May, 2007
Burn the fat, not the muscle - Learn from my mistake
Yesterday I talked a little bit about how reducing your caloric intake too drastically can actually sabotage your weight loss. Just in case you didn’t believe me, I’d like to give you an example of how it screwed me up.
For the last two months of my pregnancy with my son I had to spend every [...]Burn the Fat, DON’T Starve the Muscle
Have you drastically reduced your caloric intake but still can’t lose weight?
You may actually be eating too little. A lot of people think that if they cut their calories down to next to nothing that the fat will melt off quickly, but it’s just not the case.
When you don’t eat enough calories, your body goes [...]Let them eat soup
Eating soup and eggs as part of a healthy diet
Here’s a story you’ll probably find interesting. According to American researchers, people who ate low-calorie soup as a first course for lunch ate fewer calories in total compared to those who didn’t eat soup.
When you think about it, it really does make sense, but until [...]