Archive for June, 2008
Diet soda makes you gain weight?
Did you know that the more diet soda you drink (or diet pop as we Canadians call it), the greater your risk of becoming obese is? I’m not just talking about the people who drink gallons of it a week. All it takes is just one can of diet soda a day to increase your [...]
Skip the treadmill and just go outside
I’ve written a lot before about exercising at home, ways to get more use out of your treadmill, etc., but today I want to talk about something else.
Getting back to nature
As a single mom with two little kids, it’s sometimes difficult to get out and run like a maniac like I used to before I [...]Are you still using your treadmill as a clothes hanger?
A couple years ago I whipped out the big bucks and purchased myself a good quality treadmill. It took me hours to put that sucker together and when I finally had it finished I realized that there was no way in hell I could ever move it. It was HUGE and weighed a ton.
I assembled [...]I lost my flat stomach - boo hoo
I’m sad that I lost my flat stomach, but I’m happy that I know exactly how to get it back.
A few months ago my appendix almost ruptured and I had to have it removed. Since then, I’ve been sick with something else that has prevented me from being very active. At first, I thought I [...]