Do you often go for hours without eating and then eat a huge meal because you are starving? If you do, then you need to stop doing that now! This is sabatoging your metabolism.
You can boost your metabolism by eating smaller, more frequent meals. If you eat a 200-300 calorie meal every few hours, your body will burn more calories because it knows that it will get fed in another few hours. By starving yourself for long periods of time, you are training your body to store whatever food you do eat as fat because it doesn’t know when it will get fed again.
Another bonus of eating smaller frequent meals is it keeps your blood sugar levels steady. This will help control cravings and you won’t get to the point where you feel like you could eat a horse.
Popular Posts