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	<title>Comments on: Banish The Flabby Bum!</title>
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	<link>http://realweightlossinfo.com/26/banish-the-flabby-bum/</link>
	<description>Weight loss tips for real people</description>
	<lastBuildDate>Wed, 01 Jul 2009 14:02:04 -0700</lastBuildDate>
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		<title>By: Cassie</title>
		<link>http://realweightlossinfo.com/26/banish-the-flabby-bum/comment-page-1/#comment-20853</link>
		<dc:creator>Cassie</dc:creator>
		<pubDate>Tue, 27 Jan 2009 14:34:16 +0000</pubDate>
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		<description>@noreen - Whenever I do exercises like this that I don&#039;t normally do, I see and feel a difference in about one week, but it&#039;s important that you include cardiovascular exercise into your routine and eat a healthy diet or your efforts will mostly be in vain.

Good luck!</description>
		<content:encoded><![CDATA[<p>@noreen &#8211; Whenever I do exercises like this that I don&#8217;t normally do, I see and feel a difference in about one week, but it&#8217;s important that you include cardiovascular exercise into your routine and eat a healthy diet or your efforts will mostly be in vain.</p>
<p>Good luck!</p>
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		<title>By: noreen</title>
		<link>http://realweightlossinfo.com/26/banish-the-flabby-bum/comment-page-1/#comment-20851</link>
		<dc:creator>noreen</dc:creator>
		<pubDate>Tue, 27 Jan 2009 11:52:36 +0000</pubDate>
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		<description>how long will it take to tone my bum when i do these exercise.</description>
		<content:encoded><![CDATA[<p>how long will it take to tone my bum when i do these exercise.</p>
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	<item>
		<title>By: Sarah x</title>
		<link>http://realweightlossinfo.com/26/banish-the-flabby-bum/comment-page-1/#comment-19861</link>
		<dc:creator>Sarah x</dc:creator>
		<pubDate>Sun, 28 Sep 2008 19:52:20 +0000</pubDate>
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		<description>Hi im an athlete and i found this technique superb.

Totally recommend it!</description>
		<content:encoded><![CDATA[<p>Hi im an athlete and i found this technique superb.</p>
<p>Totally recommend it!</p>
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