Sculpt your arms with dips in your kitchen

So the backs of my arms have always been kinda flabby. My brother likes to jiggle them because he’s an asshole, but I’ve shut him up because I’ve been doing Jillian’s 30 Day Shred as much as possible, plus I’ve been doing some dips in my kitchen.

No, that didn’t say I’ve been eating dip in my kitchen. I’ve been doing Bench Dips on my counter!

This is a hilarious video about using kitchen appliances to exercise and it actually took me a minute to realize it was a joke, but you really can work out in your kitchen.

Strong As Steel from Strong As Steel on Vimeo.

Now I’m not saying you have to hump your dishwasher. What I’ve been doing is putting my extremely clean feet up on my island, and dipping while my hands are facing forward on the counter directly across from the island.

If you don’t have an island, you can use chairs, benches, anything around the house that is stable enough.

This is a great way for wussies like me to sculpt our triceps (muscles on the back of our arm), chest and shoulders. The last time my a-hole brother tried to jiggle my arm fat, he didn’t have as much luck.