Eat a High Protein Breakfast

Did you know that people who skip breakfast have a higher risk of weight gain, obesity and type 2 diabetes?

I know it’s hard to eat a healthy breakfast every morning when you’re in a rush to get to school, work, drop the kids off, etc. but it’s in your best interest to do it anyway!

Wake up a bit earlier if you have to. Get everything ready the night before to help you save time in the morning. You can even cook your breakfast the night before and just heat it up when you’re ready to eat.

You’ll want to skip the sugary cereals and opt for a high protein breakfast. This will curb the sugar and carb cravings later in the day because it keeps you feeling full.

It also kickstarts your metabolism so you can start burning calories. Ideally, you’ll want to eat within the first hour of rising. It may take some getting used to, but you’ll soon get in to the habit and start feeling great.

I like to have eggs most mornings. When I eat eggs for breakfast, I’m still full by lunch time. If you’re in a big rush, a protein smoothie or cottage cheese will do the trick.

Now get your protein on and start eating breakfast!