There are endless variations for smoothie recipes, but if you’re looking for something quick with ingredients you have on hand, it’s easy to come up with your own low-fat smoothie recipe in 5 minutes.
1 cup fruit juice (or skim milk to make it creamier)
1 cup fat-free plain or flavored yogurt
1 cup of your favorite fresh fruit
1 banana to add more thickness and flavor
Ice can also be added to reach desired consistency
Blend all your ingredients in a blender for about one minute. You can double up the recipe and freeze overnight for a quick breakfast and snack the next day.
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