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There is nothing black and white about losing weight. There’s nothing easy about it either. If it was easy, we wouldn’t have an obesity epidemic and a billion dollar weight loss industry. However, there is a lot to say about common sense and being realistic. Here are 5 things to always keep in mind: 1. Don’t [...] Burn more calories and fat by boosting your metabolism Metabolism is your body’s ability to burn the food you eat and use it as energy to fuel your body throughout the day. Unfortunately, due to age, genetics, lack of physical activity and poor nutrition, a lot of us have “slower” metabolisms. This means that our body takes [...] Yesterday I talked a little bit about how reducing your caloric intake too drastically can actually sabotage your weight loss. Just in case you didn’t believe me, I’d like to give you an example of how it screwed me up. For the last two months of my pregnancy with my son I had to spend every [...] Have you drastically reduced your caloric intake but still can’t lose weight? You may actually be eating too little. A lot of people think that if they cut their calories down to next to nothing that the fat will melt off quickly, but it’s just not the case. When you don’t eat enough calories, your body goes [...] |
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