'Eating Healthy' Category
Get rid of those cravings once and for all
Food cravings are the bane of my existance. I struggle all day long to keep from eating foods and sipping on drinks that aren’t good for me.
As time goes on, I discover new foods and new recipes that are healthy and I enjoy eating. I feel good about myself for making the right choice, and [...]Using Meal Planning to Promote a Healthy Lifestyle and Weight Loss
Who is meal planning for?
In my opinion, meal planning is great for everyone, whether you’re trying to lose weight or just want to live a healthier lifestyle. There are meal plans specifically tailored to diabetics, vegetarians, breastfeeding mothers, large families, etc. You can always create your own meal plans as well.
What are the benefits of [...]Quick and Healthy Breakfast - Shredded Wheat Spruced Up
Now that my surgery is over with and I’m feeling a bit better, I’ve been a lot more focused on what I eat. I hate to admit that for awhile, I had slipped into a dark place filled with late night snacks and inactivity. However, I’m quickly turning it around again and I wanted to [...]
Dr. Oz on Oprah - Surprising weight loss expirement results
Dr. Mehmet Oz was a guest on the Oprah show again today, and wow was it ever a good one. I always love to see him on her show because he talks about everything you want to know about. He even talks about floating poop!
Dr. Oz has a new series on the Discovery Health channel [...]More tips to avoid sweets
Sometimes a sweet tooth can be relentless. If I smell chocolate, hear someone talk about it, see it, or think about it, I can barely contain myself from grabbing as much of it as I can. I admit, I’m a chocoholic.
While there are tips like this one that help you stay away from sweets, the [...]