It seems like the majority of people who are overweight are using food as a crutch. Any time they feel sad, lonely or depressed, they turn to food instead of a friend or family member.

Is that you?

I know it used to be me. It still is on some days.

Food is easy to use as a [...]

Food cravings are a huge issue with a lot of people. It would be really nice if food didn’t have to taste so darn good! Who can resist a gooey cinnamon bun or a big fat juicy hamburger?

Actually, people who get plenty of rest can resist those things.

Why?

Our bodies produce a hormone called leptin while [...]

Getting into the habit of late night snacking is a serious no-no. It’s incredibly easy to start, and it’s incredibly hard to stop. I’ve started and stopped countless times.

Last year I was dating a guy who owned a pizza restaurant. We would stay up late at night watching movies and he’d order pizza from his [...]

Did you know that people who skip breakfast have a higher risk of weight gain, obesity and type 2 diabetes?

I know it’s hard to eat a healthy breakfast every morning when you’re in a rush to get to school, work, drop the kids off, etc. but it’s in your best interest to do it anyway!

Wake [...]