'Exercise' Category
Are you still using your treadmill as a clothes hanger?
A couple years ago I whipped out the big bucks and purchased myself a good quality treadmill. It took me hours to put that sucker together and when I finally had it finished I realized that there was no way in hell I could ever move it. It was HUGE and weighed a ton.
I assembled [...]I lost my flat stomach - boo hoo
I’m sad that I lost my flat stomach, but I’m happy that I know exactly how to get it back.
A few months ago my appendix almost ruptured and I had to have it removed. Since then, I’ve been sick with something else that has prevented me from being very active. At first, I thought I [...]Ways To Help Your Workouts Last Longer
It’s one thing to muster up the energy to actually get on that treadmill or put on that exercise video, but it’s another thing to push yourself to make the workout last as long as it should.
I’ve got some tips to help you stay focused and keep your workout fun so you can get the [...]Skip the coffee for maximum fat burning
I see so many people walking into a gym with a cup of coffee in their hand.
They seem to think it gives them an extra boost to get through their workout, but it can actually hinder blood flow to your heart while you’re exercising.
For optimum fat burning in your workout, you need to have oxygen [...]Kettlebells - The Latest Craze
The latest craze in weight loss and exercise would have to be Kettlebells. Celebrities like Jennifer Lopez are jumping on this bandwagon because Kettlebells are great for working out the entire body with one piece of equipment.
What is a kettlebell you ask?
A kettlebell looks basically like a cannon with a handle. People are raving about [...]