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When you’ve made the decision to start losing weight and get into a regular exercise regime, there are a few things you should consider to help ensure your success. 1. Set goals for yourself. Be really specific about your goals. Don’t just say “I want to lose weight”. Instead, say “I want to lose 20 pounds [...] Did you know that simple stretching should be done during the cool down phase of your workout routine rather than the beginning? Stretching during cool down reduces potential muscle injury. Before you begin your workout you should be warming up. Warming up will also reduce the risk of injury because it increases circulation gradually. You can do this [...] I have to say that the only time that I lost weight the fastest was when I ran every morning. I’m not talking about running on the treadmill, or even jogging, but flat out running out in the beautiful outdoors. I would get up at 6 a.m., throw on some ugly sweats or some booty shorts, [...] So the backs of my arms have always been kinda flabby. My brother likes to jiggle them because he’s an asshole, but I’ve shut him up because I’ve been doing Jillian’s 30 Day Shred as much as possible, plus I’ve been doing some dips in my kitchen. No, that didn’t say I’ve been eating dip in [...] I normally don’t share articles that I haven’t written myself, but this one was too good not to post. I’ve been working out a lot more lately so this article was really interesting. I’ve been doing the Jillian Michaels 30 Day Shred DVD and my arms have never looked better. After reading this article, I [...] |
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