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There is nothing black and white about losing weight. There’s nothing easy about it either. If it was easy, we wouldn’t have an obesity epidemic and a billion dollar weight loss industry. However, there is a lot to say about common sense and being realistic. Here are 5 things to always keep in mind: 1. Don’t [...] Sounds like one of those headlines you see in health magazines. What it really means is you can do this exercise a few times a week and it only takes 5 minutes. (I personally can’t do it that long – it’s more like 2 or 3 minutes.) The exercise I’m talking about is the “Hundred” exercise. [...] Unfortunately, a lot of people believe that you shouldn’t eat before you workout in the hopes that the calories your body burns will be taken out of your fat stores. While this is somewhat true, it’s much more important to fuel your body with some food before you exercise. I won’t get technical at this point, but [...] Burn more calories and fat by boosting your metabolism Metabolism is your body’s ability to burn the food you eat and use it as energy to fuel your body throughout the day. Unfortunately, due to age, genetics, lack of physical activity and poor nutrition, a lot of us have “slower” metabolisms. This means that our body takes [...] I’ve been doing some Frog Squats since I’ve been focusing on tightening up my butt and toning my legs. My favorite form of exercising is belly dancing, but I like to keep variety in my physical activity and the frog squats are a killer way to feel a burn. Trust me, these are hard but [...] |
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