One of the easiest ways for me to get my cardiovascular exercise is to jump on my treadmill and pound rubber. I always listen to music while I’m on there or I don’t last that long. Without some kind of rhythm to keep me moving, I end up concentrating on how much time has passed [...]

Now that I’ve reached my goal weight, I’m focusing more on getting toned and building muscle. I’ve been tightening up my fluffy areas, and the most fun and effective way I’ve done this is by belly dancing. I’ve also been shoveling insane amounts of snow which has pumped up my arms a bit, but that’s [...]

It’s one thing to muster up the energy to actually get on that treadmill or put on that exercise video, but it’s another thing to push yourself to make the workout last as long as it should.

I’ve got some tips to help you stay focused and keep your workout fun so you can get the [...]