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I see so many people walking into a gym with a cup of coffee in their hand. They seem to think it gives them an extra boost to get through their workout, but it can actually hinder blood flow to your heart while you’re exercising. For optimum fat burning in your workout, you need to have oxygen [...] The latest craze in weight loss and exercise would have to be Kettlebells. Celebrities like Jennifer Lopez are jumping on this bandwagon because Kettlebells are great for working out the entire body with one piece of equipment. What is a kettlebell you ask? A kettlebell looks basically like a cannon with a handle. People are raving about [...] With obesity on the rise, creating a healthy lifestyle for your family grows more and more every day. Fast food has become a routine for many families. Grabbing a fast food burger and fries to scarf down, while crashing on the couch, is more common than not these days. It is often said that what one [...] For me, losing weight or maintaining weight requires energy. It takes energy to prepare a healthy meal instead of pulling up to the drive-thru window. It takes energy to get yourself off the couch and do physical exercise. The problem is, I don’t have very much energy. And I know this is a problem for a [...] Do you have $5.00 in your wallet? If you do, then run out and buy a jump rope. That’s right, a jump rope. Many people don’t realize how great skipping rope is for your body. But if you walk into any boxing gym, you’ll see boxers training with skip ropes. Why do they do this? Because [...] |
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