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Now that my surgery is over with and I’m feeling a bit better, I’ve been a lot more focused on what I eat. I hate to admit that for awhile, I had slipped into a dark place filled with late night snacks and inactivity. However, I’m quickly turning it around again and I wanted to [...] This recipe for Baked Beans and Apple looks weird at first, but it actually tastes great and it’s healthy! BAKED BEANS AND APPLE Ingredients: Directions: I’m a chocolate freak, and I know I’m not the only one! That’s why today’s recipe is Chocolate Banana Mousse. Enjoy! Ingredients: 2 Tablespoons low-fat milk Directions: Place the milk, vanilla, sugar, cocoa powder and banana quarters in [...] So you’ve decided to start eating healthy and lose weight. That’s great. The problem is, you’re used to cooking high-fat meals and eating out when you don’t feel like cooking at all. Don’t worry. I’ve been there. And it’s a hard position to get out of. Eating a certain way for years is a hard habit [...] There are endless variations for smoothie recipes, but if you’re looking for something quick with ingredients you have on hand, it’s easy to come up with your own low-fat smoothie recipe in 5 minutes. 1 cup fruit juice (or skim milk to make it creamier) |
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