'Healthy Recipes' Category
Quick and Healthy Breakfast - Shredded Wheat Spruced Up
Now that my surgery is over with and I’m feeling a bit better, I’ve been a lot more focused on what I eat. I hate to admit that for awhile, I had slipped into a dark place filled with late night snacks and inactivity. However, I’m quickly turning it around again and I wanted to [...]
Baked Beans and Apple
This recipe for Baked Beans and Apple looks weird at first, but it actually tastes great and it’s healthy!
BAKED BEANS AND APPLE
Ingredients:
1 medium apple, peeled, cored and sliced
1/2 cup chopped onion
1 14oz can of pork and beans in tomato sauce
1 tbsp ketchup
1 tsp prepared mustard
pinch or two of cinnamon
2 tbsp raisins (optional)
Directions:
In a small saucepan, [...]Chocolate Banana Mousse Recipe
I’m a chocolate freak, and I know I’m not the only one! That’s why today’s recipe is Chocolate Banana Mousse. Enjoy!
CHOCOLATE BANANA MOUSSEÂ
Ingredients:
2 Tablespoons low-fat milk
4 teaspoons sugar
1 medium banana, cut into quarters
2 teaspoons cocoa powder
1 teaspoon vanilla
1 cup plain low-fat yogurt
Banana slices for garnishing
Directions:
Place the milk, vanilla, sugar, cocoa powder and banana quarters in [...]Healthy Menu Mailer
So you’ve decided to start eating healthy and lose weight. That’s great. The problem is, you’re used to cooking high-fat meals and eating out when you don’t feel like cooking at all. Don’t worry. I’ve been there. And it’s a hard position to get out of.
Eating a certain way for years is a hard habit [...]Create Your Own Healthy Smoothie
There are endless variations for smoothie recipes, but if you’re looking for something quick with ingredients you have on hand, it’s easy to come up with your own low-fat smoothie recipe in 5 minutes.
1 cup fruit juice (or skim milk to make it creamier)
1 cup fat-free plain or flavored yogurt
1 cup [...]