I’ve never been a huge fan of all the new reality TV series they’ve been running for the past few years, but this year I decided to start watching The Biggest Loser on NBC.

I wish I would have started watching it when the show first began four years ago. I’ve realized that this show is [...]

I don’t know of a single person who hasn’t strayed from their regular exercise routine, or who hasn’t snuck a chocolate bar or two.

When this happens we tend to let it get us down and we end up throwing away our goals and motivations to lose weight and get healthy. This could be temporarily or [...]

Do you have an outfit that you used to wear but now you can’t breathe in it? I have quite a few outfits that I loved but now can’t even get around my hips. What I’ve done is kept those favorite items in plain view in my closet.

Each time I see them, I get a [...]

…Repeat the following until you can really grasp what it means:

“Nothing tastes better than thin feels.”

Now, ask yourself these 5 questions:

If I lose weight, what things could I do that I can’t do now?
How will losing weight impact my level of confidence?
Do I need to improve my overall health?
Can I continue to feel guilty about [...]