One of the questions I’m asked most often in emails is how to stay motivated when trying to lose weight.

This is an excellent question, but sometimes difficult to answer because everyone is so different. What motivates me may not motivate you and vice versa.

Ultimately, your biggest motivation should be reaching for the end result – [...]

I’ve talked a little before about treating yourself with small rewards after certain weight loss milestones.

These small rewards may keep you working hard towards the next one, but have you thought about rewarding yourself when you finally reach your ultimate weight goal?

I’ve heard people say that they would like to take a trip once they’ve [...]

How Can Digital Photography Help You Lose Weight?

Have you ever walked in front of a full-length mirror in the mall or at a friends house and realized just how much weight you’ve gained? For many people, this is the main event that leads them to reality sinking in and then to successful weight loss.

Seeing yourself [...]

Motivation is important to have when trying to lose weight. It’s what drives us to accomplish our goals. Without it, your weight loss quest may be a short-lived one. The question is, what motivates you?

Is it the fact that you may – extend your life? Improve your health? Fit into the same jeans you wore [...]