'Weight Loss' Category
New article about boosting your metabolism.
I’ve updated my Squidoo Lens with a new article about boosting your metabolism (scroll down the page a little bit). If you have no clue what a Squidoo Lens, it doesn’t matter. It’s just another web page that I have to help you learn more about weight loss and achieving a healthy lifestyle. There are [...]
Using Meal Planning to Promote a Healthy Lifestyle and Weight Loss
Who is meal planning for?
In my opinion, meal planning is great for everyone, whether you’re trying to lose weight or just want to live a healthier lifestyle. There are meal plans specifically tailored to diabetics, vegetarians, breastfeeding mothers, large families, etc. You can always create your own meal plans as well.
What are the benefits of [...]Diet soda makes you gain weight?
Did you know that the more diet soda you drink (or diet pop as we Canadians call it), the greater your risk of becoming obese is? I’m not just talking about the people who drink gallons of it a week. All it takes is just one can of diet soda a day to increase your [...]
Skip the treadmill and just go outside
I’ve written a lot before about exercising at home, ways to get more use out of your treadmill, etc., but today I want to talk about something else.
Getting back to nature
As a single mom with two little kids, it’s sometimes difficult to get out and run like a maniac like I used to before I [...]Stretch Marks - What are they and can you get rid of them?
STRETCH MARKS - WHAT ARE THEY?
If you’ve ever been pregnant or have been overweight, chances are you have stretch marks (striae or striae atrophica). Some teens also get stretch marks during puberty.
Most people detest stretch marks because of their appearance. Newer stretch marks can be red or purplish, but over time they’ll fade to a [...]