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Did you know that people who skip breakfast have a higher risk of weight gain, obesity and type 2 diabetes? I know it’s hard to eat a healthy breakfast every morning when you’re in a rush to get to school, work, drop the kids off, etc. but it’s in your best interest to do it anyway! Wake [...] So what’s the deal with water? There are all kinds of opinions on how it affects our bodies and our skin. Here’s my take based on my research and my own experience. Water CAN help you lose weight. I use water to help me maintain my current weight in these ways: I drink a glass of water right before [...] Here’s a list of May’s top posts on RealWeightLossInfo.com in case you missed them: Should You Eat Before or After You Exercise? I normally don’t share articles that I haven’t written myself, but this one was too good not to post. I’ve been working out a lot more lately so this article was really interesting. I’ve been doing the Jillian Michaels 30 Day Shred DVD and my arms have never looked better. After reading this article, I [...] There is nothing black and white about losing weight. There’s nothing easy about it either. If it was easy, we wouldn’t have an obesity epidemic and a billion dollar weight loss industry. However, there is a lot to say about common sense and being realistic. Here are 5 things to always keep in mind: 1. Don’t [...] |
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