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Meal planning is one of the best ways to help you lose weight and keep it off, not to mention the fact that it can save you time and money. There are lots of direct and indirect benefits that come from meal planning, and here is a list of my top 5: Having a meal plan [...] I know what it’s like to eat healthy all day only to be so hungry by evening that you pig out and eat three times the calories you should. I found that once you get on the track of eating at night, it’s VERY hard to break the habit. I also found that once you [...] Sounds like one of those headlines you see in health magazines. What it really means is you can do this exercise a few times a week and it only takes 5 minutes. (I personally can’t do it that long – it’s more like 2 or 3 minutes.) The exercise I’m talking about is the “Hundred” exercise. [...] Unfortunately, a lot of people believe that you shouldn’t eat before you workout in the hopes that the calories your body burns will be taken out of your fat stores. While this is somewhat true, it’s much more important to fuel your body with some food before you exercise. I won’t get technical at this point, but [...] Burn more calories and fat by boosting your metabolism Metabolism is your body’s ability to burn the food you eat and use it as energy to fuel your body throughout the day. Unfortunately, due to age, genetics, lack of physical activity and poor nutrition, a lot of us have “slower” metabolisms. This means that our body takes [...] |
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