Comments for Real Weight Loss Info

Comment on How To Stop Late Night Cravings by Eating Food at Night

Eating Food at Night — Wed, 01 Jul 2009 14:02:04 +0000

[...] a list of some of the ways I curb my late night cravings [...]

Comment on 5 Reasons Why Everyone Should Plan Their Meals to Lose Weight by Tim

Tim — Tue, 21 Apr 2009 08:00:46 +0000

I think weight loss is all about three things – attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.

Comment on Treadmill playlist you can rock out to by Flatter abs in 5 minutes? | Real Weight Loss Info

Flatter abs in 5 minutes? | Real Weight Loss Info — Tue, 24 Mar 2009 19:05:51 +0000

[...] active – I make sure I do something every single day, whether it’s running on my treadmill, belly dancing, or busting some moves to a workout DVD (I recommend the Jillian Michaels – 30 Day [...]

Comment on Diet soda makes you gain weight? by Flatter abs in 5 minutes? | Real Weight Loss Info

Flatter abs in 5 minutes? | Real Weight Loss Info — Mon, 02 Mar 2009 21:15:05 +0000

[...] Avoid drinking soda – I’ll still have the occasional glass of Coke but usually no more than once a month. [...]

Comment on Burn the Fat, DON’T Starve the Muscle by Boosting Your Metabolism - 5 Easy Tips | Real Weight Loss Info

Boosting Your Metabolism - 5 Easy Tips | Real Weight Loss Info — Mon, 23 Feb 2009 14:30:20 +0000

[...] to keep eating healthy meals as the day progresses. Skipping meals can send your body into “starvation mode” which will cause it to store calories instead of burning them. Trust me. I’ve tried [...]

Comment on Belly dance your way to flat abs by Tighten your butt and tone legs with frog squats. | Real Weight Loss Info

Tighten your butt and tone legs with frog squats. | Real Weight Loss Info — Mon, 09 Feb 2009 23:58:03 +0000

[...] been focusing on tightening up my butt and toning my legs. My favorite form of exercising is belly dancing, but I like to keep variety in my physical activity and the frog squats are a killer way to feel a [...]

Comment on Banish The Flabby Bum! by Cassie

Cassie — Tue, 27 Jan 2009 14:34:16 +0000

@noreen – Whenever I do exercises like this that I don’t normally do, I see and feel a difference in about one week, but it’s important that you include cardiovascular exercise into your routine and eat a healthy diet or your efforts will mostly be in vain.

Good luck!

Comment on Banish The Flabby Bum! by noreen

noreen — Tue, 27 Jan 2009 11:52:36 +0000

how long will it take to tone my bum when i do these exercise.

Comment on Skip the treadmill and just go outside by acai berry weight loss

acai berry weight loss — Tue, 06 Jan 2009 15:48:24 +0000

Hi. I am a housewife. Like you initially i were running around the town. But after marriage, I stopped running. So my body shape became bad. So nowadys am running on a treadmill. After reading your blog, I have changed up my mind to continue running as before.

Comment on If you’re going to drink, make it red wine by Amazing Weight Loss Story

Amazing Weight Loss Story — Tue, 23 Dec 2008 23:53:03 +0000

Hi, thanks for sharing that post. I have just found your site and You have a new subscriber(me). By the way I’ve been blogging about my own weight loss and
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I would really apprectiate it if you could take a look at my blog and let me know what you think about it.
Thanks,
Joan