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Do you get home from the grocery store and immediately put the fruit away in the fridge drawer? A lot of people, especially kids, have the “out of sight, out of mind” syndrome. By keeping the fruit hidden in the fridge, you and your kids are more likely to forget about it. Many an apple has [...] So many companies are now putting “Fat Free” and other marketing phrases on their packages. But if you check the nutritional information, you’ll notice that these foods are packed with sugar and loads of preservatives, not to mention tons of ingredients that are impossible to pronounce. Doesn’t that kind of defeat the purpose of trying [...] Have you ever heard someone use the excuse that they don’t exercise because they can’t afford a gym membership, a personal trainer, or an exercise machine? Have you used that excuse yourself? I know I have. What a lot of people don’t realize (or don’t want to realize) is that exercising doesn’t have to cost money. One [...] The first step in weight loss is to realize why you need to lose weight. This goal shouldn’t be set to fit into a little black dress or so you can look good for your high school reunion, but it should be set ultimately for your overall health and well-being. Setting realistic and sensible goals [...] We all know how bad hospital food is, but can you imagine being on a strict low fat diet for two months in the hospital? It is one way to lose weight, but not one I would recommend. For starters, I was 30 weeks pregnant when I was first admitted to hospital. While the doctors were doing [...] |
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