I’ve been watching Taking It Off on Discovery Health Channel these past couple weeks. In case you’ve never seen or heard of it, it’s a reality show that covers people who are losing weight for six months. Each week they weigh in to see how much they’ve lost (or gained). In between weigh-ins, they follow [...]

Are you the kind of person who wants something and wants it now? When I decided to buy my first house, I wanted it that day. For most people, buying a house can take months, but I was in my house in less than a month from the day I decided I wanted it. I [...]

Staying away from alcohol calories is tough for a lot of people. When you have friends over you like to have a few beer with them. You might like to have a glass of wine with supper at a restaurant. You may plan to drink all weekend at family reunions or on holidays.

It doesn’t matter [...]

Whether it’s the headlines from magazines, or advertisements on TV, the old adage, “Don’t believe everything you read.” really comes to play.

I see headlines in women’s magazines that read “Lose 10 pounds in a week” or “Get toned abs in just 8 minutes“. This drives me utterly crazy! First of all, if you could get [...]