There Is A Right Way to Chew!

Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. If you’re not chewing enough, then not enough saliva is produced. This forces your stomach to work harder to digest your food which is not [...]

1. Don’t expect to lose 50 lbs in one month!

Set a realistic goal for yourself, or you will be disappointed. And what could be less motivating than disappointment?

If you are continually searching for the miracle ‘quick weight loss diet’, you’re never going to lose weight. It doesn’t exist! Not in a healthy world anyway. Losing [...]

Up until recently, it’s only been known that protein can help you feel full and for longer, but not why. Now british researchers have discovered that by eating protein, your body releases a natural hormone that aids weight loss by curbing hunger. This hormone is called PYY, and foods high in protein are more efficient [...]

The fear of having flabby skin after losing a considerable amount of weight should in no way have any influence on your decision to lose weight. For people who have hundreds of pounds to lose, the extra skin can be quite unsightly. Thankfully, there are surgical procedures that remedy this problem. In most places, it’s [...]

Some people claim to try everything, but they still can’t lose weight. They use this as their reason for buying weight loss supplements, usually in the form of a pill. Sometimes it’s prescribed to them by their doctor, other times its purchased right off the shelf. Some have even ordered it online through websites and [...]