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I don’t know of a single person who hasn’t strayed from their regular exercise routine, or who hasn’t snuck a chocolate bar or two. When this happens we tend to let it get us down and we end up throwing away our goals and motivations to lose weight and get healthy. This could be temporarily or [...] I’m a chocolate freak, and I know I’m not the only one! That’s why today’s recipe is Chocolate Banana Mousse. Enjoy! Ingredients: 2 Tablespoons low-fat milk Directions: Place the milk, vanilla, sugar, cocoa powder and banana quarters in [...] Kelly D. Brownell, a psychology professor at Yale University has suggested that unhealthy foods like pop and chips should have a 7 to 10 percent tax on them. This would hopefully discourage people from buying them and opting for healthier foods instead. I absolutely love this idea, but there are a couple problems with it. What happens [...] |
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