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If you’re in need of a good shot of potassium, then have I got something for you! My latest snack of choice are banana and kiwi sandwiches. No, not with bread. You just slice up two kiwis and one banana, then make a sandwich with one slice of kiwi in between two slices of [...] Food cravings are the bane of my existance. I struggle all day long to keep from eating foods and sipping on drinks that aren’t good for me. As time goes on, I discover new foods and new recipes that are healthy and I enjoy eating. I feel good about myself for making the right choice, and [...] Who is meal planning for? In my opinion, meal planning is great for everyone, whether you’re trying to lose weight or just want to live a healthier lifestyle. There are meal plans specifically tailored to diabetics, vegetarians, breastfeeding mothers, large families, etc. You can always create your own meal plans as well. What are the benefits of [...] Now that my surgery is over with and I’m feeling a bit better, I’ve been a lot more focused on what I eat. I hate to admit that for awhile, I had slipped into a dark place filled with late night snacks and inactivity. However, I’m quickly turning it around again and I wanted to [...] |
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