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There is nothing black and white about losing weight. There’s nothing easy about it either. If it was easy, we wouldn’t have an obesity epidemic and a billion dollar weight loss industry. However, there is a lot to say about common sense and being realistic. Here are 5 things to always keep in mind: 1. Don’t [...] Meal planning is one of the best ways to help you lose weight and keep it off, not to mention the fact that it can save you time and money. There are lots of direct and indirect benefits that come from meal planning, and here is a list of my top 5: Having a meal plan [...] I know what it’s like to eat healthy all day only to be so hungry by evening that you pig out and eat three times the calories you should. I found that once you get on the track of eating at night, it’s VERY hard to break the habit. I also found that once you [...] Sounds like one of those headlines you see in health magazines. What it really means is you can do this exercise a few times a week and it only takes 5 minutes. (I personally can’t do it that long – it’s more like 2 or 3 minutes.) The exercise I’m talking about is the “Hundred” exercise. [...] |
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