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It seems like the majority of people who are overweight are using food as a crutch. Any time they feel sad, lonely or depressed, they turn to food instead of a friend or family member. Is that you? I know it used to be me. It still is on some days. Food is easy to use as a [...] When you’ve made the decision to start losing weight and get into a regular exercise regime, there are a few things you should consider to help ensure your success. 1. Set goals for yourself. Be really specific about your goals. Don’t just say “I want to lose weight”. Instead, say “I want to lose 20 pounds [...] Did you know that simple stretching should be done during the cool down phase of your workout routine rather than the beginning? Stretching during cool down reduces potential muscle injury. Before you begin your workout you should be warming up. Warming up will also reduce the risk of injury because it increases circulation gradually. You can do this [...] I have to say that the only time that I lost weight the fastest was when I ran every morning. I’m not talking about running on the treadmill, or even jogging, but flat out running out in the beautiful outdoors. I would get up at 6 a.m., throw on some ugly sweats or some booty shorts, [...] Food cravings are a huge issue with a lot of people. It would be really nice if food didn’t have to taste so darn good! Who can resist a gooey cinnamon bun or a big fat juicy hamburger? Actually, people who get plenty of rest can resist those things. Why? Our bodies produce a hormone called leptin while [...] |
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